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Imagine yourself lying in bed, your mind in turmoil. You toss and turn, but sleep won't come. 喝牛奶能让你快乐吗?吃鱼能使你变聪明吗? 设想一下你躺在床上,脑子里一片混乱。
Individuals who have difficulty initiating sleep often toss and turn in bed and try to force sleep to come. 有入睡困难的个人常常在床上翻来覆去,试着强迫睡意到来。
NREM sleep is when you tend to toss and turn in bed. Your brain quiets down, which means that you aren't dreaming. NREM睡眠状态是指身体在床上翻来覆去,但大脑趋于平静,意味着没有在做梦。