短语词组短語Forward Double Lunge & Run 雙腳輪流跨步前進Forward Lunge & Run 單腳跨步前進forward lunge standing 前箭步half forward lunge standing 前半箭步Double Forward Lunge 雙腳跨步前進lunge forward 曏前緊逼防守lunge forward reach 見下圖 返回 forward lunge