英汉例句雙語例句The Plan: Twice each week (but not on consecutive days), warm up for 10 to 15 minutes, then begin a series of ten 15-second repeats at 90 percent of your top speed.計劃 ：每周跑兩次（但是不要連續進行）。ten-percent plan更多例句词组短语短語Ten -percent ĥ Plan 百分之十計劃ten-percent plan更多词组